Beautiful people sitting cross-legged, on a mountain top?

In fact, mindfulness practice is simple, profound & backed by neuroscience. And you don’t need to sit cross-legged 😊 Join us online, find out how mindfulness helps to relieve stress, anxiety, depression and chronic pain. Make the journey and move from just surviving to thriving!

Online Mindfulness course starts Thursday 29th April for 8 consecutive weeks from 7-9pm.

To reserve your place and to request more information on the course contact Chris Smith Tel: 07582 305760 – Email: